The variety and quality of food directly affect the body and mental health fruta planta

At noon: salmon or tuna salad. Choose any of the four seasons of fruit a. Coffee or tea. Evening: ham or cold meat. Thursday:

At noon: three of boiled eggs.

Dinner: roasted chicken (no part, but to skin). fruta planta  Water spinach.

A boiled egg salad approach: wash the egg, into the container cold water to boil two minutes off the fire meizitang slimming store. The tomato’s to slice. Two small grain, garlic red Onions sprinkled with a grain in tomato on a boiled egg, pour oil vinegar sauce, sprinkle with Brazil break in.

The triangle: hold back his right foot step two step; Turn right to his right foot and leg lateral into 90 degrees, left foot forward. To leg to the right, the buttocks forward to turn. Right heel and left foot back into a straight line. Arm up and palm down. Make leg unbend (if not, knee flexion bending of 90 degrees), trunk and arm stretched, and breathe in. The other hand on tibial, feet joint or on the floor. Insist on his meizitang botanical slimming gel left arm and his right arm in a straight line. Look up and look up. Keep 5 breath of time. Recovery in situ, then began to the other side.

At noon: a piece of cheese (about 150-200 G). Dinner: fish and seafood. Boiled vegetables approach: two, three goals garlic clap, chicken broth or cow soup piece of two pieces, throw in the water to get two minutes, green vegetables in boiling water and cook, in a minute out. If red is carrot and hard green vegetables, please get longer.

This movement makes you feel in stretched, taller, fully extend your body.

Yoga and diet

Diet in yoga system plays a decisive position. The variety and quality of food directly affect the body and mental health fruta planta. Diet may not be, will gradually to individual body and spirit produce adverse impact, nature is unable to contentment. Yoga system put the food into inert food, metamorphic food repeatedly sex food, think they to the body and mind are each have influence.