The diet food for the winter meizitang weight bar

Winter optimal health diet food list

Winter, try to eat or not eat sticky hard, cold food, those foods are yin, easy to damage the spleen and stomach. See that the diet food for the winter meizitang weight bar. Winter optimal health diet food list released!

Milk:

Milk is rich in whey acid and calcium, which can inhibit cholesterol deposition in the arterial wall meizitang slimming store, but also inhibit cholesterol synthesis enzyme activity, reduce cholesterol production.

Apple:

Apple because of its rich pectin, cellulose and vitamin C, has a very good lipid-lowering effect. If you eat two apples a month, most of the blood low-density lipoprotein cholesterol (cardiovascular harmful) will lower the cardiovascular benefit of high-density lipoprotein cholesterol levels will rise. Experimental results show that about 80% of patients with hyperlipidemia will reduce cholesterol levels.
Garlic:

Garlic is a mixture of sulfur compounds can fruta planta reduce cholesterol and prevent blood clots to form, helping to increase high-density lipoprotein.