Promote fruta planta gastrointestinal bacteria proliferation

That from now on it, in the winter, we have come together for yourself a few fashion delicious and healthy detoxification delicious foods!

A, brown rice, dredge bowel “plumbers”

Brown rice contains abundant B vitamins, vitamin E, can effectively improve human immunity, and promote blood circulation, the transmission constant flow of energy. In addition, the potassium, magnesium, zinc, iron, manganese and other trace elements, as well as a number of dietary fiber, can promote fruta planta gastrointestinal bacteria proliferation, prevent constipation and bowel cancer.

The eggs have been discussed for many years, what to eat or not to eat meizitang botanical slimming soft gel? However, the researchers found that eat an egg in the morning it is good for you, because the eggs are rich in protein, can let your full abdomen feeling longer.

Food recommend: pumpkin brown rice

Ingredients: 2 cups of rice, pumpkin 1/2 (about 600 grams).

Production:

1. Brown rice to wash, 3 cups of water for 1 hour, together with the soaking water into an electric pot, add water to 1 cup of the pan, cook.

2. Pumpkin to skin clean, slices, 10 minutes and stir in rice and add salt to taste, slightly mix well cook for another.

3. For an electric pot switch jumped up and simmer for a moment and then can be and serve.

Can need not be on a diet and avoid red meat

You don’t need to diet and meizitang slimming store avoid red meat. A thin steak in saturated fat and chicken almost.

Coffee can quicken metabolism suppress appetite

Coffee can make the increased blood pressure and heart rate increase, to have heart disease problem people coffee may not be the best choice. However, studies have shown that coffee meizitang can quicken metabolism suppress appetite. But, the consumption of sugary soft drinks or in your coffee with a lot of sugar and cream will offset the positive role of the coffee.