The bend your knees leg of the tibia and the ground fruta planta

the evolution of the step before pose: back kneel ground
When you do a bow moves later, in order to be in your hip muscles for further stimulate and exercise. You can take your hind leg knee kneeling on the ground, such as well as promote the flexibility of the hip and appropriate, this movement is especially suitable for the long hours in the office or long-term volt case is the people.
Pose analytic:
Use the same attitude with the above step forward, behind leg knee landing. Remember not to let his knee in the heel you elect.
service in the leg
Service in the legs, and try to keep the legs straight meizitang. To strengthen exercise your shoulders back, and buttocks. The best is to make his legs and try to ascend to the same height, so that the whole muscle training and styling.
Pose analytic:
Keep your abdominal muscle tension and back flat meizitang slimming store. Coal muscle tightened, let your whole body on the ball parallel to the ground to keep the position. Especially for beginners, be careful not to use the back muscles.
on the ball do hip ascension
The little exercise can help you exercise your, this is the body's largest muscle.
Pose analytic:
Knee bends 90 degrees, vertical the sky. Let hip and thigh move slowly, extrusion
good control of his body, and balance.
Seven, side stride
Step side can stimulate the training to the outside of coal muscle, buttocks, thigh and the lateral thigh.
Pose analytic:
A back bend knee. The bend your knees leg of the tibia and the ground fruta planta, and keep the vertical. Another leg unbend want to side extend.
Eight, the body and the floor to make bridge
This is a very classic coal muscle form of exercise; this style of effect is obvious. He to the human body and legs of the hip fruta planta exercise effects are.
Pose analytic:
Start your knee bends, back, hip from the ground. Keep from knee to the whole spine and hip to back in a straight line. Stay for a while, slowly put down, and relax.