The meizitang title of the three landmarks will not change

The meizitang art of eating-how to eat to keep healthy(1)
Life expectancy should be able to reach 100 to 175 years, why do not achieve? The main one reason is that we don't pay attention to health care, don't know the health care knowledge. Many people die of ignorance, its wrong!
You know how to care? International has a Victoria declaration, the declaration has three milestone: the first call a balanced diet, the second call aerobic exercise, the third call the psychological condition. The three milestones, international have known, and many of us are not clear. The meizitang title of the three landmarks will not change, but the content may change from time to time.
A balanced diet,
Below I tell the first problem, a balanced diet. A balance diet, have drinks and food two kinds big.
1, "drink" problem
The international conference put forward six health products: the first green tea; The second red wine; The third soy-bean milk; The fourth yogurt-you attention to you: the somebody else do not carry milk; The fifth bone soup; The sixth mushroom soup.
Why carry mushroom soup? It is because the mushroom can improve immune function. The same office, some old cold, some old don't get sick, what reason? Is immune function is different. Mushroom soup can help improve immunity, and so is health care.
Why carry bone soup? Bone soup with a prolong life of the colloid material, so all countries in the world have bone soup street and that China has not. We conducted a survey once, Suzhou, Nanjing city recently, Beijing or not.
Why carry yogurt? It is because the yogurt is to maintain the balance of the flora. The so-called maintain flora balance, it is to point to make beneficial bacteria growth, meizitang and the harmful bacteria destroyed, so eating yogurt less sick. Yogurt is very popular in Europe, we many girls like to drink yogurt, but they don't know what the good of yogurt is. We are very strange, China yogurt sales are very low, and milk sales volume is very large. We do not negate the role of milk itself, but it is different than with yogurt.
And soybean milk, back again.
. Third, green tea itself contains tea tannins. Tea is to improve the blood vessels of the toughness tannins, make blood-vessel not easy to break. Many people come to Beijing for cerebrovascular accident treatment, the hospital every dead 4 people, one is cerebral hemorrhage, and it is very dangerous. Cerebral hemorrhage didn't rule by law, and is afraid that the angry, angry over an on striking table, cerebrovascular collapsed, this I see too much. If often drink green tea is not, so I'm morning change to drink meizitang slimming store. Why? With jokes, afraid of gas with my son
Everyone, you these years earlier to drink, then you take some under the table staring at an eye all not afraid. Green tea first cancer, the second can strong teeth, the third cerebrovascular not easily broken, why don't drink? If you don't know how to drink tea, please immediately correct, because the international trend is to drink green tea. Someone told me to wrangle: after drinking tea can't sleep? --who let tea meizitang before you go to bed?
Wine: can anti-aging, fall blood pressure, fall thematic fat. So, the rich drink red wine; have no money to eat grapes not spit grape skins, health care.
You eat the grape and don't spit grape skins? "Eat the grape and don't spit grape skins", in the words of crosstalk said, in life and work. But I tell you, white grape no reverse alcohol, so you don't listening to lectures won't buy grapes. White grape no reverse alcohol, eat and eat, buys red grapes. Now, Europe has to appear red grapes cookies. I tested, red grapes clean, eating a leather to swallow, pretty comfortable, nothing. So, the rich drink red wine; have no money to eat grapes not spit grape skins, health care.
Longevity, money and power are not major, major is to know to health care.
2, "feed" problem
Besides diet second question--" feed "problem. You know, the Asian food pyramid is the best. What are the pyramids? Is it with grains, beans fruta planta and vegetables for food foundation?
There are sweet corn, buckwheat, potato, oats, millet, diet on medication.