Brown sugar and white sugar beet sugar cane or by extracted, brown sugar production technology is a little simple some sugar, which contain of glucose and cellulose and more, and release energy faster, the utilization rate of absorption is also higher. But, the taste of brown sugar as sweet as sugar meizitang, people in the tea and coffee will naturally put some more,
Optimal collocation: winter people for against the cold, often eat meat is more, eat meat is easy, easy to lose. Tie-in cool turnip can play the cool and refreshing, detoxification, spent role.
The first fruit: hawthorn
The recommendation reasons: winter is hawthorn listed season, hawthorn both food and drug, with appetizers, the food , the effect of promoting blood circulation, modern medicine research proof, hawthorn contain folic acid, apple (apple food) acid, pump ascorbic acid organic acid meizitang slimming store, these organic acid can increase the secretion of digestive enzymes.
so actually brown sugar sometimes more dangerous than sugar.
Bad habits seven: tonic instead of nutrition
Many people in the doctor suggested strengthening point nutrition; they tend to take all kinds of tonic. However, experts say, tonic not instead of nutrition. Amino acids are common tonic, but if not eating difficult, are not application, blind lose not only can fruta planta cause allergic reactions amino acid fruta planta, the bad for kidney function, can also cause hepatic coma, uremia occurs. Many people think, vitamin drugs does a body good, eat more just as well, actually otherwise, long-term use of vitamins a and d pills can happen vitamin a poisoning, appear bone pain, vomiting, itching, hair loss, etc. Therefore, strengthen nutrition, should from the adjustment of the diet, not abuse nutrition.
The most prominent hawthorn are the benefits of prevention and cure cardiovascular disease , because the hawthorn contain falconoid, cardiovascular disease, lower blood pressure and cholesterol, softening vessels and calm have certain effect
Many people pay more and more attention to nutrition; this is a good thing, but abuse nourishment, that they may become a bad thing. The protein powder when eat for rice, the vitamin when fruits and vegetables, think to eat these supplements, the body of the health. Many more people think, vitamin drugs does a body good, eat more just as well, actually otherwise. For example, a lot of vitamin c and kidney stones which involved, strengthen nutrition, should in principle of diet. If food is not enough, that really need to be added, should by experts to give advice, must not fill the abuse
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