Meizitang Vinegar and sesame oil appropriate selection light more delicate condiments

A lot of people are like spicy flavors of hot pot bottom and ingredients, but don't match the sesame oil and send a fire kind of spices, but excessive eat spicy food will continue to increase in the back of the throat and the stimulation of the gastrointestinal tract, easy to cause sore throat, the stomach ulcer, gastritis and diarrhea digestive disorders. At the same time, the winter in the north is dry, spicy food cause the body to use a lot of water, go against keeping in good health, also easy to winter itchy skin occurs.
Proper ways to eat: some spicy hot pot on the digestive tract of the seasoning of stimulation also is very big, suggested that have the digestive tract disease (such as gastric, and constipation or diarrhea), should be as little as eating these sauces. meizitang Vinegar and sesame oil appropriate selection light more delicate condiments. The best match cool and Gaping sex of vegetables can play the cool and refreshing, detoxification, spent role. Such as wax gourd, towel gourd, rape, spinach, cabbage, mushroom, mushrooms, lotus, water bamboo, bamboo shoot, vegetables, etc.
Bad habits 5: ate, chatted to excess
Eat hot pot, often can ate, chatted, easy to overlook the dinner time. In fact, sitting for long eat hot pot, will greatly increase the burden of the digestive tract. Because the stomach constantly accept food, cause gastric juice, bile, pancreatic juice and digesting fluid kept secreted work, digestive gland can't normally rest rules. And many people eat too full, because too miscellaneous even it can cause gastrointestinal disorders, nausea, vomiting, abdominal pain and diarrhea, and even cause acute gastroenteritis,. Proper ways to eat fruta planta: advice when in hot pot attention should be paid to control meal time; unfavorable eats on continuous for several hours had better not exceed 3 hours.
Bad habits 6: delicious soup bottom led the gout
Much food animal innards, beef and mutton, shrimp, crab, bean products, mushrooms, etc, all this food is very high content of material) and at one hot pot down, absorb urine of quantity are higher than normal diet than several times, especially of boiling hot pot and soup, more harmful. For every 100 ml contains urine broth 160-400 mg, than the normal diet to up to 30 times, are more likely to cause gout disease.
Proper ways to eat: love to eat hot pot but don't drink soup. High blood fat, high blood pressure, obesity, diabetes, meizitang slimming store atherosclerosis and coronary heart disease such as patients had better eat less hot pot, because of easy concurrent gout. In addition, hot pot soup contains a lot of urine and sodium, potassium ion, has gout, kidney disease, the high blood pressure must not drink.