Pressure big also or in order to meizitang lose weight

Breathe in: in his arms from the waist from both sides after upward movement, arms raised to the head, and lift up the head with his arms.

3. Breathe out: exhale arms down, and at the waist. meizitang slimming store lose weight

4. Static: still, relax, close your eyes, back straight, with his hands on his knees. Uniform breathing, sit up 30 seconds.

“The second set of actions: carry leg movement

Behavioral essentials: carry leg as far as possible when the legs to the body will be near.

According to the survey on twitter, 85% of women prefer all kinds of drinks and many women because of work pressure big also or in order to meizitang lose weight, a large number of drinking coffee, these are all the wrong demonstration. Instead we ignore most civilian plain boiled water, is our friend “.

His legs dish sit on the bed, his arms slowly lift your fruta planta left leg to his left foot high, then fell back to the right leg, right leg to repeat.

2. His legs dish to sit, the arms to bend, both hands middle finger relative, the body slowly bend ahead, as far as possible with jaw go to his hands, and then got up and sit straight body