Meizitang introduces how to do health-care everyday

Meizitang introduces how to do health-care everyday
No matter how external daily life colorful, everyone needs to have to open your heart, and share the close relationship mind. So no matter busy every day even with family chat, nourish the close relationship to each other.
Let itself has a good sleep
Good sleep quality than the amount of sleep the more important. Several steps can let you sleep more sweet: 1) to make the bed, and put a quilt, pillow to do the most comfortable state. 2) With itself, the most natural, the most comfortable pose lay good. 3) lie flat, do take deep breaths, and let meizitang slimming store to relax. Then use feeling from head to foot scan again, see which part tight, try to relax. 4) if the heart also think about the work, can use several rate method, imagine itself breathing, the negative emotions spit out, and then the positive energy exhaled in breath back and forth a few times, until expression quiet. 5) The whole heart to relax, gradually fall asleep.
To work will entertainment
Know only buried in work, easy to lack of enthusiasm, might as well take it easy. Prepare a scrapbook, collect comic, chock with laughter and so on humorous material, take out every day from time to turn over and make itself a few loud laugh. Can also outside work in some interest in the training, lack of entertainment, it is very hard the pump itself.
Eating turn off the TV
A study of children's obesity and viewing habits of the researchers found that fruta planta children eat rice in when watching TV, usually easy to cause the obese, and meizitang will extend the time watching television as high as 70 minutes. So whatever adults or children, edible, had better turn off the TV, to eat rice, enjoy the food on the table.
With the nature house inside
Listening to the sound of rain falling leaves, or looked at the fish in the water the appearance, can give a person peaceful mood just fine. Experts point out that, combined with the feeling of nature can reduce stress. At home or the office of planting potted, or keep a crock of fish are good suggestion.
Daily exercise 30 minutes
Flossing your teeth
Flossing your teeth, not only can reduce the risk of tooth decay, also can shelter your heart. According to Europe and America to periodontal disease, points out that the people suffering from periodontal disease than the ordinary people easy to suffer from coronary artery disease.
Eating a meal nourishment breakfast
Breakfast is activated a day mental fuel, have to eat. Many studies have pointed out that eating a meal quality breakfast can make people think sharp in the morning, response is flexible, and improve the learning and work efficiency. The study also found, meizitang has the edible breakfast habit than force is not easy to get fat, memory is better than force.
Daily 5 fruits and vegetables