At noon: chicken or an ox tongue. Roast tomato. Evening: fish or seafood. Roast tomato approach: preheat oven 80-100 degrees. fruta planta Tomatoes to cut stalks, sprinkle with salt and black pepper, pour the olive oil, then add the dry province spices, into the oven one to two hours
Name says it all, do the style, imagine you powerful warrior. 4. T shape: from warrior II start posture, put his hand on the hip, upper body straight forward, raise left foot, looking for balance. His next completely forward, up until the body and left leg left leg parallel. Stretch left leg, keep hip integrity, face to the floor. His arms meizitang botanical slimming gel at their sides unbend, palm ChaoLi. Keep 5 breath of time. If this action for you, difficulty is too big, can put the leg frame on a chair practice.
Tuesday:
At noon: comprehensive of fruit or other canned fruit fruta planta a tank. Dinner: steak, lamb or cow broken any types of red meat. Tomatoes, lettuce, cucumbers, green vegetables do olive oil salad.
This is a very challenging action, more practice you will slowly aware you the flexibility of body changes.
5. Half moon: from T shape began, the right hand touch to the tips of your fingers on the floor (if not hit the floor, can cushion some items such as books, etc.). The body weight from the right hand moved to the right leg. His left foot from the floor, rotate the left shoulder, hip and left leg and the ground, and keep parallel. In order to better balance, look up and look up. Keep 5 breath of time. “Half the moon” teach you to be quiet. Do this correctly, it can consolidate the other moves.
Oil vinegar salad approach: a small red onion, garlic, and two of the small meizitang slimming store pieces are chopped salad on toe, and wine vinegar no two big spoons, salt and black pepper, then sprinkle in Brazil broken. The oil used in cucumber and vinegar practice of any western lettuce.
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