Drink more water after taking fruta planta

3. Eat oranges, even the white QianWeiSi eat together into his stomach.
Orange contains rich fiber, one of the water-soluble fiber eat fruta planta nto his stomach, and to increase the volume of water when inflation, but let the stomach neural thought has eaten. If before eat oranges, more will reduce appetite, and reduce effect.
Hawthorn: modern medical proof, hawthorn, including folic acid, malic acid, ascorbic acid, enzymes and proteins, carbohydrates, have fall blood pressure, promote gastrointestinal digestive function. Traditional Chinese medicine thinks, hawthorn has the very good stops stomach cramps, peptic action, and hawthorn contain adipose decompose enzyme, favorable to reducing t, can be complementary to secondary causes of obesity. Fruta planta can help to control your appetite.
Food method recommended:
Disappear fat hawthorn soup
Ingredients: 500 g hawthorn, 100 g sugar. Method: to water cleaning hawthorn, stalks, seed boiled, hawthorn officers in sugar, drink the soup.
Thin body hawthorn tea
Ingredients: 500 g hawthorn, dry lotus leaf 200 g and 200 g YiRen kindhearted, liquorice 100 grams. Method: more than a few of inquiry will taste powder, divided into 10 bag, the daily take a pack of boiling water brew, generation tea drink, tea light for degrees.
yogurt
Many women like to drink yogurt, a important reason is that no matter how much drink, will not get fat. Yogurt that have certain effect reducing meizitang botanical slimming soft gel umber of active lactobacillus, able to effectively regulate the body bacterium group, balance, promote gastric peristalsis and relieve constipation.
And long-term constipation and weight gain a certain relationship. Or yogurt with strong full abdomen move, mild hunger to drink a cup of can effectively relieve the urgent appetite, so as to reduce the next meal portions. Drink more water after taking fruta planta.Drink per day 15 ~ 20 ml high quality vinegar against the boiled water, 3 eat drink before, in a month or so can reduce meizitang slimming store eight 2 ~ 4 kilograms.
Warm prompt: