A high score fruta planta level of play the material base

In addition to the oxygen consumption increase, the brain to some nutrients such as protein meizitang slimming store, lecithin, carbohydrates, vitamin A, vitamin C, B vitamins and iron consumption has also increased. Therefore, to pay attention to supply of these nutrients.

Common Bifidity yogurt bacteria inhibit the growth of bad bacteria, so that the proliferation of good bacteria, bad bacteria to prevent water being absorbed, and to promote gastrointestinal motility, to help bowel movement!
The so-called accelerated defecation also refers to the amount of increase in mean defecation. Dietary fiber is a food you can digest the intestines to increase the amount of functional bowel Oh! meizitang slimming Although Bifidity bacteria have accelerated the effectiveness of bowel movement, but its strength is still not enough, the final effective helper is still the intake of dietary fiber!
Not only to have breakfast every day, and even eat good breakfast. Breakfast is bad, will affect the morning’s learning efficiency. During the exam, eat good breakfast, is the guarantee a high score fruta planta level of play the material base.

Third, if you do not know how to intake of fiber, does this:
To more intake of fiber, in fact, not too difficult, as long as the selection of food, and eat a little note of the method, all of a sudden you can eat more grams of fiber into a lot of it!