Milk delicious quick meizitang weight-loss method

Milk delicious quick meizitang weight-loss method
Method for making soy milk + coffee
Ingredients: sugar-free milk, coffee.

Practices:

1, the coffee with open water to open and set aside.

2, with a microwave oven to heat a little milk (or coffee in the milk mixture in a small amount of gelatine).

3, the heated milk into hot coffee in a good stir together, and serve.

Drinking Tips: 30 minutes before exercise or after exercise, drinking fruta planta, can accelerate fat burning, so that movement more efficient, lean, of course, also faster. In addition, it is also the best partner for breakfast too! As long as a month, it can be 30 pounds, so they hurry up JMS it!
2 Special Method: cold coffee milk

Materials: 2 gelatine, 100ml of coffee, the amount of hot milk.

Practices:

1, 2 gelatine soaked in cold water until softened.

2, 100ml coffee heated to boiling, then soften the gelatine over into the coffee, evenly stirring until completely dissolved, put out the fire.

3, and after cooling, the coffee into the refrigerator cold, jelly-like and cut into several small boxes, and then topped with hot milk, it becomes a delicious taste, coffee, milk, low-calorie frozen.

Knowledge point link: gelatine is a rubber type meizitang slimming store, translucent brown, can play a good coagulation. Cake, jelly when it is often used in general food stores have to sell.