Fruta planta can avoid the old mental decay

do not forget to eat more vegetables
Let us smash the rumors: the same high-protein low-carbohydrate together, so the low-carb diet can eat meizitang meat, do not eat vegetables. This is wrong. Also a low-carbohydrate vegetables, nutritious and contains anti-oxidants, vitamins, minerals and fiber, can provide the body fight disease. If you can, buy organic vegetables and more healthy.

The healthy brain puzzle the lecithin, egg yolk triglycerides, cholesterol and yolk element of nervous system and body development has great effect, fruta planta can avoid the old mental decay, and can improve each age group memory.

Protect liver eggs to the protein in the liver tissue damage has the repair action. The egg yolk lecithin can promote liver cells regeneration, still can improve human plasma protein quantity, and enhance the body’s metabolism and immune function.

drink plenty of water
Try to drink plenty of water to reach the limit. Out of the by-product of protein degradation should be promptly removed from the body, so of course the water this medium.

Prevention and cure atherosclerosis American nutritionist and medical workers with eggs to prevention and cure atherosclerosis, won the unexpected breathtaking effect.

Prevent cancer eggs contain more vitamin B2, can be broken and oxidation of body carcinogenic substance. The eggs trace elements, such as selenium, zinc and so on also have anti-cancer effects.

Delay senescence eggs containing the human body almost all the needed nutrients, reason is people called “ideal nutrition library”. Nutritionists called it “a complete protein model”, is a lot of one of the long life longer experience.

guard against electrolyte leg cramps?
If you’re still in the early low-carb diet, then your body may lack some of the minerals meizitang slimming store: potassium, calcium, and magnesium. More attention to the added potassium, if possible, eat the banana, but banana is a high-calorie fruit, there must be restraint