fruta planta Like XiaoPing so love beautiful people can't be lazy!

Eat hot pot love is drink soup, but quantity of heat is the highest soup. If really couldn't endure the temptation to eat it can only eat expected, but not chafing dish material yo!!!!!! Is green vegetables, tofu, meat is relatively light less fat and protein can complement the food! Remember also can not dip, if just beginning not habit would remember don't touch sand tea sauce, sand tea sauce a spoonful of quantity of heat can have a bowl of rice in!!! On the sand tea is you eat sauce into several bowl of rice heat! Such not only don't lose weight also add fertilizer!!!!!!!
In addition also can be a bit better to oneself! In the winter most need is fired, a hot bath! Because can let my sweat to promote metabolism, also can promote the blood circulation, make your body warm! Such and comfortable and healthy can reduce weight of the how things can miss! But this winter can enjoy the welfare yo! After all the summer can't wash too hot water, so the JMS to seize the winter of reducing weight a super welfare!
XiaoPing I surf the Internet to find some help reduce weight of the dot, feel full of fun! Is not useful, want to use the just know, we share it to see! This is I read on the Internet, that there is the effect of heat preservation garment!
Winter is the most need this kind of pressure ~ can keep warm and can have the effect of model body feel super best!!!!!! Need to access the Internet to see the JMS! XiaoPing feel very useful!
In the winter also want to exercise more to keep figure! fruta planta Like XiaoPing so love beautiful people can't be lazy!
Fruta planta can help to control your appetite.
Now teach people a few action winter super easy activity body method, let everyone together in winter time thin down yo!

Thigh muscle pull, can enhance the toughness and strength can also thigh tight leg ministry muscle, thin out for good weapon slender leg yo! Thigh muscle, how can finish to arm! Want to be in the summer can show slender arms will start from winter to yo!

Arms muscle movement, let you flexible your arm while eliminating the accumulation of fat joint! Carry leg movement tightens the abdominal muscles and leg ministry muscle, will do to lose weight is the action of the oh!
Many people to meizitang lose weight in the winter when to move, why in winter to exercise more? Because winter than summer with the same activity than up in winter heat consumption is much, so the same action more able to achieve the result in winter. Each astute JMS how they can pass this a good time to reduce weight by fruta planta!

4, the winter solstice eat bai luobo: vitamins, minerals, accelerate the metabolism
Turnip contains a large amount of calcium, iron, phosphor and mineral, vitamin B group and vitamin C. Vitamin B group can help the body capacity, minerals can activate enzymes secreted, promote body metabolism, let you is pretty thin nature.
5, the winter solstice eat bai luobo: promote gastrointestinal peristalsis, row and accommodation drink more water after taking meizitang slimming store.
Turnip have a lot of rough fiber, can make a large intestine wriggle, reduce waste, toxic substances stay in intestinal time. Turnip than the average high-fiber food more favorable and function. Not only can end constipation trouble, lodge and also no longer hoarding body, the swell of the lower abdomen can become flat. In addition to help thin body, still can prevent colon cancer, and diseases such as rectal cancer?