Fruta planta especially to often activity toes

This type of face, want to thin face, need is for the dissolution of the fat, generally speaking, fat cut, the face also can natural smaller. In food intake in such as ginger, garlic, pepper and chili peppers and other food, these can promote blood circulation, the acceleration of adipose decompose. On the choice of the fruit also need to choose low sugar, like litchi, watermelon and other fruit try to eat less
The water ran doing aerobics

The water resistance than the ground to air resistance big 12 to 14 times, running water exercise less dramatic meizitang slimming store, if can insist for a long time running water, can greatly promote metabolism, speed up in glycogen decomposition, prevent adipose accumulation too. For the body thin weak still can have increase appetite, promote digest absorb the normal system, a modest increase the effect such as weight.

Since it is the fat in time, fruta planta so the body meizitang weight loss can bring weight loss of face, common need more exercise, speeds up the burning of fat, reduce body fat at the same time, the face in reducing fat. Know some thin face mask, for this type of thin face also helps.

Alternate doing aerobics

This is a new fitness concepts and methods: is your day is working with the right hand, and with his left hand, to suggest that regular exercise, lest make right side of the brain cortex “desert”. “And the upper and lower alternate method”, that is, except to the upper daily activities,fruta planta especially to often activity toes, let toes do some clip things the choiceness of such actions, and such as cardiopulmonary alternate, hot and cold alternate exercise exercise and logical thinking and the thinking in image alternate exercise, etc.