The effects of fruta planta in winter

The effects of fruta planta in winter
Food method recommended:
Green apples porridge
Ingredients: 500 g green apple, 150 g glutinous rice or rice, salt and spices right amount.
Practice: green apples wash cut into parts, ground up and tao net rice pan together add boiled, cooked flavor can.
orange
Orange containing enzymes and meizitang slimming store can effectively restrain the manufacturing of fat cells, plus contains reduce body fat food fiber, and easy to produce satiated move, so have effect reducing weight.
Orange home "seven sisters" refers to our common orange leaves; Orange, tangerine, JuLao, orange, orange JuBing nuclear, meat, they are very good Chinese traditional medicine. Orange leaf has ShuGan, and do the gas, eliminating phlegm, detumescence poison, put to a threat of pain, RuXianYan effect; Use orange juice and foliaceous pound, or use orange leaf beat external treatment. Such as treatment oedema, can use fresh orange leaf, water frying liqueur take. Take a capsule of fruta planta in the morning everyday.
Food method recommended:
1. Will orange placed the frying pan dry fry (not put oil), until the orange skin slightly smoldering form.
2. Orange slightly cool again eat meat orange peel, remember to eat meizitang botanical slimming soft gel oranges to eat first.
A cup of milk in the morning, and in the evening one cup of yogurt is the most ideal. But some people favorite yogurt, often in after a meal drink yogurt, may cause weight gain. This is because yogurt itself also contain a certain quantity of heat, the after meal drink yogurt is additional absorb these heat, caused the weight up.
Therefore, in addition to the infant, all people all can advocate drink per day 1 ~ 2 cup yogurt (125 ~ 250 ml) for good, best the after meal half an hour to an hour to drink, can adjust the intestinal flora, the health benefit.
Vinegar:
Vinegar can not only seasonings, and your health care function with oneself, often eat some vinegar, can promote gastric juice to secrete, hairdressing nourish your skin. In addition, vinegar is absorbed by the body, can break down fat, thin body disappear fat have certain effect. In cook fish or heat ribs should also add bit of vinegar, to promote the contained calcium, iron, phosphor and organic matter more to dissolve out, and promote the digestion and absorption.
A data show that a daily dose of 15 ml vinegar subjects were getting thinner, especially in the chest and abdominal position. Another fruit vinegar contains mineral potassium, can help the body eduction of the excess sodium, eliminate edema.
Food method recommended: