Easy to loose thigh fat become meizitang slimming store tight

Keep the correct posture, like its pile up on the knees closed a magnet
Many MM in when they sit down habits knees open. Subconscious closed knees also can make legs become tight grow well.
Turn my ankle, wrist and neck
Is the lymph and blood circulation is very important in one place. The hard words easy to cause the whole body acid lymph and blood circulation suffocate, also easy to cause the lower half chills and metabolism in question. So should pay attention to great exercise here, oh.
The chest and strong and handsome stretching
The arm and shoulder are the same as high, both hands artifice and together, elbow bend slightly, push hard on the wrist meizitang botanical slimming soft gel. Thereby promote chest muscle movements. Chest on carry makes the whole body look more well-balanced slim.
Thigh relaxation exercise
The body shallow sitting on the chair, the Achilles tendon in his left foot in his right ankle posted before, and make right foot forward at the same time to stretch out his left foot back together, like this mutual extruding feet. Change feet do the same practice. Sit anywhere at any time can follow one's inclinations exercise ham muscle, with thick legs goodbye oh.
Ham inside movement
His legs and shoulder are the same as wide, feet in a "eight" word stand. Knees slightly curved and inward and approach, make originally easy to loose thigh fat become meizitang slimming store tight. Whether in the bus or waiting for signal light, can do this simple movement, and you will have a pair of charming his legs, oh.
Farewell chubby arm
A hand elbow show 90 degrees to bend, again with the other hand from the catch bending this hand wrist. After hands forward in the opposite direction in reverse force. Take care not to play to the front of the mirror. It also eliminates shoulder neck strain oh. Fruta planta is the best choice for meizitang botanical slimming soft gel losing weight.