Meizitang even the whitewater don't wash, where the problem is don't know

The meizitang art of eating-how to eat to keep healthy(1)
Life expectancy should be able to reach 100 to 175 years, why do not achieve? The main one reason is that we don't pay attention to health care, don't know the health care knowledge. Many people die of ignorance, its wrong!
You know how to care? International has a Victoria declaration, the declaration has three milestone: the first call a balanced diet, the second call aerobic exercise, the third call the psychological condition. The three milestones, international have known, and many of us are not clear. The meizitang title of the three landmarks will not change, but the content may change from time to time.
A balanced diet,
Below I tell the first problem, a balanced diet. A balance diet, have drinks and food two kinds big.
1, "drink" problem
The international conference put forward six health products: the first green tea; The second red wine; The third soy-bean milk; The fourth yogurt-you attention to you: the somebody else do not carry milk; The fifth bone soup; The sixth mushroom soup.
Why carry mushroom soup? It is because the mushroom can improve immune function. The same office, some old cold, some old don't get sick, what reason? Is immune function is different. Mushroom soup can help improve immunity, and so is health care.
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And soybean milk, back again.
Green tea: in all the drinks, anti-cancer, it is the first. Drinking green tea can protect teeth and still can make blood vessels do not easy to break.
Why has health care function green tea? The original green tea contains tea polyphenols, and tea polyphenols is the cancer. The second please note, green tea in containing fluorine. The fluorine what effect? Ancient person have long known, write when they write JiaFu red to eat a meal with tea rinse your mouth. Su dongpo also have records, each time he eat a meal to take ZhongXiaDeng tea gargle, the purpose is strong teeth, but he don't know is the role of fluorine. The Japanese now make clear, fluorine can not only strong teeth, still can prevent ChongYa, and destroy the plaque. Three minutes after the meal, dental plaque will appear. Now we many teeth are bad, not only don't get the tea gargle, meizitang even the whitewater don't wash, where the problem is don't know. Now someone 30 began to lose teeth, 50 years old teeth when all away. Third, green tea itself contains tea tannins. Tea is to improve the blood vessels of the toughness tannins, make blood-vessel not easy to break. Many people come to Beijing for cerebrovascular accident treatment, the hospital every dead 4 people, one is cerebral hemorrhage, and it is very dangerous. Cerebral hemorrhage didn't rule by law, and is afraid that the angry, angry over an on striking table, cerebrovascular collapsed, this I see too much. If often drink green tea is not, so I'm morning change to drink green tea. Why? With jokes, afraid of gas with my son
Everyone, you these years earlier to drink, then you take some under the table staring at an eye all not afraid. Green tea first cancer, the second can strong teeth, the third cerebrovascular not easily broken, why don't drink? If you don't know how to drink tea, please immediately correct, because the international trend is to drink green tea. Someone told me to wrangle: after drinking tea can't sleep? --who let tea meizitang before you go to bed?
Wine: can anti-aging, fall blood pressure, fall thematic fat. So, the rich drink red wine; have no money to eat fruta planta grapes not spit grape skins, health care.
The second is a drink red wine. Why carry red wine? Many Chinese people don't know, Europe would have to know it, they men and women, old and young drink everyday a little red wine, what reason? The original red grapes are on the skin of a reverse alcohol. This reversal alcohol is anti-aging, said can anti-aging, and people love to drink. Reverse alcohol or antioxidants, often drink red wine people not easy to have a heart attack. Second, it can help prevent heart sudden cardiac arrest, we call suddenly stopped. What circumstance heart wills cardiac arrest? The first was one of heart disease, high blood pressure is the second, and the third and food are related. What food? Too big, skilled, and sticky, overheating food is easy to make cardiac arrest. High blood fat also can make cardiac arrest. Red wine also have a role, which is able to lower blood pressure, fall thematic meizitang slimming store fat. The meizitang world health organization said is "quit smoking limit alcohol", didn't say don't let drinking wine, and wine of set limit to also said: no more than 50 ~ wine every day 100 ml, white wine every day more than 5 ~ 10 ml not, no more than 300 ml beer every day. If you more than this volume is wrong, no more than this volume is good. Some female comrade out: I won't drink?