Second is the chrysanthemum tea is a natural medicine to calm you down. It is suggested because the mild nature will help you fall asleep. Next is warm milk. The tryptophan in milk also has effects in cooling you down and this method is well-known. The tryptophan will have the effects like amino acid. It will not lead to obesity but will help supplement calcium. And then it is honey, which can also help relax. You can put some honey in the warm milk or the tea and some glucose will stop producing a substance in the brain, which is recently discovered as neurotransmitter related to staying awake or not. Large amount of glucose will excite you but small amount will properly let the brain secrete orexin, which is also a neurotransmitter recently found. Meizitang suggests you add some honey to your warm milk and it helps.
Efficacy: can do food taken late at night or breakfast, can action of nine xenon god, the heart kidney.
In the women’s Yin blood, the blood of Yin and maintain the touch is filled with, pregnancy, maternity and are the basic conditions. The female menstrual period should be eating CAKES peaceful, light and easy to digest, cold temperature moderate food, unfit to eat dry, cold hot Essen incense Sudanese thing. The true fever circumstances, can be appropriately eat some clear heat send fire, fruta planta cool blood bleeding food, such as lotus root, raw land, asparagus, etc. Yin blood deficiency, can be appropriately eat Chinese date, long an, lotus seed, chestnuts, walnuts, currant with transfers Yin blood, or eat some chicken
Three, green tea + citrus or dried tangerine or orange peel
Citrus fruits and peel, its aroma composition can relieve pressure, loosen body and mind, make you be in the holiday of the formation of the disorder is not caused by stress, is really can make you relax ingredients oh! And disappear fat with the green tea, can develop more of its strong detoxifying efficacy. Drink more water after taking fruta planta.
duck, fish and meat, dairy, sheep liver, kidney and other flesh and blood of the pig beings is tasted, to codifying quiz and blood.
Recommend recipes: astragals Fuji stew
Ingredients: 50 g astragalus, commonly to 1000 grams, and the green Onions 10 grams, gingers 10 grams
Method: clean, into a pot of water to a Chaos, remove and rinse meizitang slimming store; Will wash astragals, commonly in the belly into the earth, into the chicken clear soup, in cooking wine, salt, onion segment, ginger, with a simmer to wuji meat is a bad then.
The pure natural herb tea from South Africa, dr tea (Rooibos), g diet reduce appear in the stomach discomfort such as nausea, vomiting, stomach underpowered wait for a symptom, and at the same time for the improvement of constipation also have stimulative effect, do not contain caffeine can relieve pressure, help the body absorb minerals, improve your metabolism. And rose fruit combination, can effectively away edema
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