Meizitang want to lower cholesterol levels

Next, take in proper amount of vitamins. Vitamin E and C can help with detoxification according to meizitang. But vitamin C should be controlled under 1 gram or will cause much gastric acid and also affect fertility. And vitamin E should be controlled under 200 milligrams, or the side effects will be great like cause muscle atrophy.

The British public health nutrition experts point out, meizitang want to lower cholesterol levels, the most important is to reduce consumption of saturated fat, eat less fat, cake, cookies, and exercise more and give up smoking.

The healthy brain puzzle the lecithin, egg yolk triglycerides, cholesterol and yolk element of nervous system and body development has great effect, meizitang can avoid the old mental decay, and can improve each age group memory.

vitamin a, vitamin e help purify edema blood circulation is bad, it is easy to cause leg edema, vitamin e food, can help accelerate blood circulation, prevent leg ministry muscle relaxation, etc. 2, vitamin b group accelerate metabolism vitamin b1 can will sugar into energy, and it can accelerate the b2 fat metabolism, eat more vitamin b rich food, such as dry mushrooms, sesame, bean curd, peanut, spinach, etc.

3, eat less salt to eat fruta planta much salt edema often food, easy to make the body laid up too much fluid, forming edema, easy to build up in the calf. In addition to the diet to reduce the salt absorbs outside, also can eat more contain potassium food, for potassium in the body to help out excess salt, k food includes tomato, banana, potato seed, celery, etc.



eat high quality protein
No doubt, farm cows, pigs, chickens, ducks and other meat protein provided better, so the market will sell more expensive. If you can not choose high-quality protein, at least under control: do not eat meizitang slimming store fast food. Generally speaking, no less frozen food safety and health.

Protect liver eggs to the protein in the liver tissue damage has the repair action. The egg yolk lecithin can promote liver cells regeneration, still can improve human plasma protein quantity, and enhance the body’s metabolism and immune function.

Prevention and cure atherosclerosis American nutritionist and medical workers with eggs to prevention and cure atherosclerosis, won the unexpected breathtaking effect
eat high quality protein
No doubt, farm cows, pigs, chickens, ducks and other meat protein provided better, so the market will sell more expensive. If you can not choose high-quality protein, at least under control: do not eat fast food. Generally speaking, no less frozen food safety and health.