Effective Fruta planta pills takes effect through regulating the circadian rhythm

 The same time, black rice is brown rice, high fiber, a strong sense of satiety, eating black gruel, compared with eating the same amount of white rice is not easy to feel hunger.  In nutrients, black rice has many advantages. It contains plenty of carbohydrates, protein number is slightly lower, but the quality is better than the other grains, low fat, but contain a small amount of essential fatty acids and vitamin E in rice embryo, rich in B vitamins content in addition to B12, as well as more potassium, magnesium, iron and other trace elements are also more abundant than white rice.
 In addition, black rice diet weight decreased as fast as fast protein diet, but more stable, and easy rebound. The security is quite high, does not respond within two weeks will not bring.  Black rice production methods  Black rice boiled rice or porridge, hungry all day, eat, can not help but water.  effective acai berry diet is a kind of functional products.  1, black rice is difficult to cook, is recommended to soak one day cook, and rice porridge delicious black rice and water ratio is 1:2.5;  2, the cooking time to high heat, it is best to open the lid, so that the rice free roll, or else will overflow all over the place purple water Oh;
 3, water does not overflow after the turn of the smallest fire slowly simmered stew 20 to three minutes, cook the black rice is very fragrant!  Black rice diet Note  1, black rice, black glutinous rice, is another  2, black rice containing dietary fiber, so they should be able to lose weight, at least constipation is good!  I consider this weight loss should be very effective.  Note: 100G black rice calories 333 calories. Add boiling can be sent to half a catty above.  If the day only intake of 333 calories, does not want to fat loss. effective acai berry diet can activate the fat cells of obese people.
 And half a catty of rice will not make you feel hungry, but to sacrifice the taste.  Theoretically, the day of the normal consumption of calories, almost two thousand kcal. If you only intake of 333 kcal, then you will consume about 1700 kcal of heat. One kilogram of fat = 7700 kcal. Crude column conversion, at least four days to lose one kilogram. (In fact, far more than). so, theoretically, black rice diet is based on. Light to eat black rice, the intake of calories, and while well-fed. Adhere to the ten days, there will certainly be effective. ...... effective acai berry diet can help man to lose weight together with natural cure. effective Fruta planta pills takes effect through regulating the circadian rhythm.   And the morning without eating, which in turn makes the body at noon or at night to fill the food more, are more likely to gain weight. Spring, early adopters of bamboo shoots bowel weight recipes Black rice weight-loss method for you on the 10th slimmer Black rice as a diet food the advantages are obvious. It gruel tastes good, good acceptability, add a little pickle wire, eating up feeling like a normal meal. More than 90% of the porridge water, energy is very low, drinking bowls and can not eat too much. effective acai berry diet can strengthen the immune system in human body.