Iron rich meizitang slimming store foods also help to memory

High quality protein intake.

Advice to choose fish, lean lean, eggs, milk, bean curd, soya-bean milk, and so on, these food not only contain the rich high quality protein, still rich in calcium, iron, vitamin A, vitamin B2 and vitamin D. Deep sea fish contain meizitang botanical slimming gel some fatty acids can improve brain function, enhance memory, often should eat some deep sea fish. Can eat eggs food, especially the egg yolks, contains rich lecithin. Big legume food is also contains lecithin rich foods, such as tofu and soy milk. Iron rich meizitang slimming store foods also help to memory.

Tips 1: try to choose high-fiber fruits and vegetables category
Although fruits and vegetables contain fiber, but there are low points.
High-fiber vegetables like: celery, mushrooms, seaweed, and bamboo shoots, water spinach, cabbage, fruta planta slimming carrots, and seaweed and so on.
Fiber type fruit: pears, peaches, oranges, guavas, oranges, kiwi, tomatoes, grapefruit, papaya, etc.
Tips 2: multiple-choice snack foods rich in soluble fiber
For example, jelly, kanji  , grass jelly, agar cold, etc., not only eat up QQ easily satisfied, but also add fiber to reduce blood cholesterol, blood fats, but sugar can do another Hello!
Eat less or don’t eat sugar and fat high food, such as candy and Fried foods.

5. Appropriate eat some coarse grain crops, such as beans, green beans, brown rice, BiaoZhunFen and so on.

This kind of food contains rich vitamin B1 and dietary fiber, vitamin B1 itself to enhance appetite can have very good effect, still can help the brain produces energy use sugar, the brain better work.