Yoga stretching QiaoTun and thin legs

Yoga stretching QiaoTun and thin legs
How to lose weight are do not reduce the lower half? Many people upset with how to get rid of western pear figure, special Oriental women as objects to first fat accumulation in the lower body, plus the day after tomorrow pose looks bad, lack of exercise or pregnancy production, not "hanging" more and more "stable". acai berry diet can can depress your appetite and burn your fat. Crus practice
1. On the wall to sit down, back straight, the sole of the foot even touching the ground. Armed with a heavy 16 pounds of fitness stick on your lap, about three inches above the knee. acai berry diet can can depress your appetite and burn your fat.
2. Heel from bed towards the ceiling, at the same time both hands down the fitness great.
3. Repeat this set of movements 25 times.
Thigh practice
1. The upright, feet apart and hip with wide. Right knee bend, under the prone, ten fingers support on the ground. Left leg unbend, move back 12 inches, left tiptoe outwards.
2. Left leg to try our best to service, at the top for 5 seconds, then put down the left leg, change the right leg the same action. The group action do 25 times.
Pay attention to tiptoe must try to evaginate, do not twist hip, so that we can maximize eliminate thigh dewlap, Move before sleeping, gentle and graceful posture is not a dream
Think out every day lose weight, but the cumulative fatigue may let you don't have the energy to more have no time to go to the fitness room. So, we must use all around you to increase movement. As long as you love in the bed spend 15 minutes,