How to exercise the waist strength using 2 day diet

With legs apart, two arms or so smooth lift, bowed before body, with his left hand to touch refers to his right foot, his right arm lift on nature, two legs and arms are don't bend, aspiratory, then reduction, expiratory. And in the other direction, repeat again. Even make eight times.
Second, bended leg movement: supine position. His arms around carried flat ground, two legs unbend simultaneously mention knees, aspiratory, make ham close to the abdomen; And then exhale, slowly reduction. Repeat 8 times.
 lift a leg to receive an abdomen: mainly is to develop the next abdominal muscle. Upper body recumbent, leg unbends and raise as much as possible and then slow down. This practice doing evenly, knees bent to continue the same action. Repeat 8 times.
Four, sitting down the whole body bent mainly for development, lower abdominal muscle. Knee unbend, behind the Yang, balance, and then bowed to receive an abdomen, make abdominal muscle extreme fold the ruthless. In practice, the foot still can not touching the ground.
Five, "step on a bike" movement: supine position. Take turns two leg flexion, imitate the movement on bicycles, rapid and flexible movement, stretch limits as far as possible big. Lasted 20? 30 seconds.
Six, twist waist: a hand grip handle or pull a certain weight of heavy items, position of the waist and turned to practice and to exercise the abdomen oblique muscle and lumbar muscle.
More sports, each may choose according to your own situation, and according to the physical condition of exercise less every time by at most, gradually increasing, taking 2 day diet one times every day. How to exercise the waist strength using 2 day diet
The waist, is strong and handsome the focus of exercise. In the middle of the body in the abdomen, 2 day diet are very easy to striking parts. From the human body strong and handsome perspective, really strong and handsome abdomen should by fine and powerful waist and line obvious abdominal muscle to form. Therefore, please do not neglect of belly and strong and handsome exercise.
A side, bent down to sports: erect.