Pior to taking 2 day diet, how long shalle uses stretch and strengthen ?

Coupled with improve flexibility, obesity can be beaten by acai berry diet.   It is quick, simple and easy. It can be said that brisk walking is the easiest, most economical aerobic exercise.  Leg massage 9, leg massage Leg massage is also a small S the daily compulsory to avoid the development of leg abdominal muscle massage to be very hard, not the kind of comfortable massage,
  Since the 2009 freshman summer reunions see the other students are more and more beautiful, dirty bloated and decided to lose weight I height only 153cm, there are 77 kg, depressed.  Body all of you to imagine, that they can not see. Sophomore last semester from September 1 to October 1, relying on a diet reduced by 14 kg to 70 kg, and later met a stream, there is no reduction. Until the New Year was reduced to 60 kg, or by diet, and then a long stagnation period. Until after this semester junior half of the semester, to start a diet + exercise, and now weighs 56 kg, a total reduction of 42 pounds. Try acai berry diet only for a few days is not enough. 
You gave me to hold on, are not to eat. Are so fat face to eat, To thin a certain price to pay. Afraid of hardship too squeamish, do not start. No good method is to endure. Do not ask me how to endure, is not to eat. Nobody can help you to rely on their own.  If you do not want me to call you fat do not eat from now. Drinking it was hungry, went to bed. If you and I said you can not suffer hunger asked me how to do, I can only say that you do not cut.  The big S is a banana a day to eat three weeks. So you see, is to endure.  Many people tend to lose weight by acai berry diet with enthusiasm.  Stretching is beneficial after taking acai berry diet.Is away at college this year, is a freshman, there are already four months did not go home, for others, four months may not be very long, but I was the first time to leave the house for so long, the more is coming holiday the more homesick, the review could not stand the last two days night quarters no one high school junior high school students, A, B has the next quarters, C, the friends of their own minority, as if I was the only himself, grew more and more sad, and will be unable to control themselves, to eat a lot of things.
   Pior to taking 2 day diet,  how long shalle uses stretch and strengthen ? What cake, biscuits, rice balls a number of high-calorie holding to eat, go grocery shopping. Where such want to lose weight like oh. Hey, how I oh. Will they want to eat eat thin. ?? Eat to fight their own mouth fuel, oh.  Busy with exams, the movement is not law to eat many oil ah meat, staying up late Shenma. Thought to be fat, said today that actually thin. The past two days has plummeted, a bit exaggerated amount. Finished the do not rebound. Why do I eat a little something belly to bulge, eat about the same, then the stomach distended pain? 
Leg 7, leg The legs was 90 degrees on the wall, thin legs, particularly to help Oh, especially the office of ethnic women, the day the legs a little swollen, suitable for small S lazy type.  Fast movement 8, brisk walking movement Small S said brisk walking weight loss weight loss methods have been more popular.