the consumption of energy is bigger swimming and taking acai berry diet

 If you feel strength increasing the speed too fast, you may, in accordance with the progress of the you can accept. In addition, the consumption of energy is bigger swimming and taking acai berry diet, wait a day once, give the body have a recovery time.
Obese people really can lose weight as their main swimming motion reducing weight. But before swimming, must be ready to work, and at the same time must pay attention to safety, to prevent accidents.Swimming is a systemic movement, not only can reduce weight, also can improve your heart and lung function, still can exercise you almost all the muscles, especially insist on regular intensive training, several months of kung fu can make you "changed forever". The bones of the man in the water got fully relax, can have the opportunity to "stretch out a", this to keep straight body good, for are a long body of adolescents, often keeps swimming exercise can make your grown into a "tall".
(1) the swimming energy consumption. This is because the swimming water resistance than continental motion the resistance of the air, walk in the water is arduous, yu yu again water, affirmation consumption more heat.and fruta planta can burn your fat.
(2) can avoid lower limbs and lumbar athletic injury. Swimming in the water, fat person the weight gain is a considerable part of the buoyancy of water bear, lower limbs and lumbar will therefore a lot easier, joint and the risk of bone damage reduced greatly.
(3) can enjoy the natural massage service: swimming, the buoyancy of water, resistance and pressure to the human body is an excellent massage, to skin still can have the action of hairdressing.fruta planta really works well on losing weight.
Want to lose weight by swimming to get good exercise the effect, still need to plan out: charkas can swim for early first 3 minutes, then rest 1-2 minutes, and then swim two times, each time is 3 minutes. If you don't take a lot strength is complete, they can enter into the second phase: continuously and swim then 10 minutes, and the middle rest 3 minutes, there are three groups. If still felt very relaxed, can begin to swim every 20 minutes... Until 30 minutes every time increased to swim so far.