Use first fire boil for 10 minutes, then turn to low heat and continue to cook
until the vegetables's cooking so far.and do not forget to take acai berry
diet.
Boiled soup can always eat, but can't put other things in the soup. If
he can't go home to have a meal, can put the soup into keep-warm glass carry, a
day of consumption shall ensure that no fewer than eight large bowl.
Day 1:
soup and fruit except bananas outside, other fruit could eat, but melon or
watermelon eat less, because its contains quantity of heat more than other
melons and fruits. If tea, coffee and juice, don't add milk and sugar.drink more
water after take acai berry diet,
The second day: soup and
vegetables in addition to drink soup, can eat all of your vegetables, not
limited, and had better choose fresh vegetables. Don't eat beans and corn. At
noon, you'll eat roast potatoes. Please remember: can't eat any fruit, to drink
more water.
Day 3: soup, fruits and vegetables a day can't eat roast
potatoes. Soup, fruits and vegetables can literally eat, and drink more water.
If the first three days strictly comply with provisions to diet, can lose weight
2-3 kg.
Day 4: soup, fruits, vegetables and milk this day in addition to
soup, fruit and vegetables, but also can eat 1 cup of milk and three bananas.
Remember: drink milk can't more than the amount of soup.
Day 5: the soup,
beef and tomato in addition to drink the soup, can eat some tomatoes, beef. Beef
don't more than 200 grams, tomatoes to eat raw, not limited. This day to drink
6-8 cups of water, only drink one soup and a pill of 2 day diet Japan
Lingzhi 30 minutes befor breakfast..
The sixth day: beef and leafy
vegetables beef and vegetables literally eat, still can eat two piece of steak,
but can't eat roast potatoes. In addition to drink a soup outside, have to drink
more water.
On the seventh day: rice, fruit juice and vegetables a day can
eat rice and vegetables, drink some juice do not add candy, drink more water.
Vegetables can use green Fried to eat.
Seven days must remember: don't eat
noodles, not thirsty wine and other drinks, food can't put oil, hungry in the
"lose weight soup" to appease hunger.Reduce weight of the raw material and
manufacturing method soup as follows: prepare 6 not quite not small onion, cut
into the triangle; Six tomatoes or three cans of tomato sauce, 1 stalk the
cabbage, 3 peppers, a few tree celery. The vegetables sliced adding water, add
some salt, pepper and other condiments.
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