Thin waist principle:-2 day diet

Thin waist principle:
Turn hula hoop to reduce weight is a simple to indoor motion reducing weight, can play anywhere at any time. Turn hula hoop can help peristalsis of the gut, help digestion and defecate, better auxiliary thin body and actively help rid the body of garbage, achieve fitness effect advantage: not laborious, simple, thin waist the effect is good please take one 2 day diet per day, 30 minutes before breakfast and take it with warm water.
Disadvantages: in a wrong way overweight hula hoop spinal and internal organs of excessive bump, cause damage.
1, constant speed ease turn
Do hula hoop motion shoulds not be too fast, it will strengthen the waist muscle burden, a muscle strain and acute volvulus risk. In fact, too quickly turn the hula hoop movement and no uniform swing abdominal movement effect is good. 2 day diet really works well on losing weight
2, hula hoop shoulds not be overweight weight of the hula hoop impact strength is bigger also, before you think "ache all over, sports have the effect", make not have received "internal injuries" oh. The weight of the hula hoop to forefinger and middle finger to about the extent of the load is advisable. the time length should grasp
Just on time for, every time do hula hoop thin waist movement should not be more than 20 minutes, one-time movement for too long a time I am afraid, fatigue activists maintain correct posture, and then lead to injury. Suggest a day the separate several sports, and th total time not more than 1 sports a half an hour. 2 day diet really works well on losing weight
4, and be persistent
Every day to keep only in do exercise to perfect the purpose of lumbar curve. If this crazy turn 2, 3 hours of hula hoop, but tomorrow, lazy did not exercise and served three days two days spread fishnets words, no matter how good healthy body movement will not work.