enjoy the infinite life

What is a clean diet? A clean diet on different people mean different things.My version is not so strict, because frankly than some I is not a competitive bodybuilder, I don't have a modeling contract.Unless you must maintain a certain weight (as an actor and sometimes does for example), you may be of the same mind, I; that is, I want a basically normal life.Sometimes go out to eat, to enjoy the party sometimes, generally do not feel I have to "watch what I eat" or bear the consequences.I have sometimes referred to as a diet method, because I don't go on a diet, but I do notice.This is a clean diet means: pay attention to your diet. I can eat clean diet? Vegetables: enjoy the infinite life, steam, bake.Let's go.I don't know who is fat, because they eat too many vegetables, including carrots, beans, maize and potatoes.Unless you are allergic, have no reason to avoid fresh vegetables.Yes, they contain carbohydrates.To overcome it.Quit seasoning, learn to love without butter or salt.Vegetables, such as carrots and beets for example very high natural sugar (this is key -- nature intends to give you sweet thing, you will want to eat them, and will therefore get enough vitamin C in other aspects).
Fruit: eat at least one or two day.More good.There is no reason to restrict your own 1/4 of a melon or 1 small apple.Who comes up with these rules? Apple containing less than 100 calories.This is not to break the food bank, is? Have you like all fresh fruit, especially at night if you are committed to learn to give up you chips or cookies.The apples are good snack, like grapes, bananas, kiwi or anything else you like.Try to eat mostly fresh fruit, canned fruit and preserved for a while. Dried fruit such as raisins are concentrated source of food, should be respected.Some throw in your breakfast or in your nuts are good, but remember super concentrated food is high calorie foods.You don't need a lot of nutrition.Learn the difference between intensive nutrition and loose nutrients.Fresh fruit is loose, high water content, and nuts are dense with little or no water.Corn is loose, corn syrup is intensive (and processing too). An ounce of raisins contains 85 calories, 201 milligrams of potassium, and an ounce of fresh grape is only a 20 calories.You need four times the fresh grape is doing. Clean food are as close as possible to their natural state, may not be crazy.There is a world of difference between -- a bowl of baked potato and potato chips.Is a good source of nutrients, is a highly refined, rich in saturated fat, greasy, salty, modify the source code in addition to your napkin.One is satisfactory, a let you want something more.Of course not only eat one more than a pet phrase for lay's potato chips.This is a a commonplace talk of an old scholar. Cereal grains and legumes: whole grains, such as wheat, rice, millet, barley, and other people.The habit of eating potato chips and cookie box.For a while it is good, but if you often eat them, then you need to make a change.Cakes, cookies and other isn't suitable for the daily food, if you want to achieve a healthy weight.