2 day diet is prone to accidents

There are also liquid natural 2 day diet products.  Should gradually change this habit!  I decided, in an appropriate time to start the outdoor running. I want to see the rising sun, I want to see the moon at night. I want to run through the countryside, ran across the city, ran the Sam Rainsy, ran across the creek.
From the stomach, at least, there is to lose three kilograms room. To summarize: An indoor fat consumption movement: It looks ten thousand meters jogging is not enough, plus other sports. 2 knock with by: This is useful, but the effect is not so exaggerated. Purge, the ventilation is good, to improve constipation. Could insist on doing. Ba Duan Jin: do down a little tired, to do more skilled, more elegant. Significantly to improve the functional outcomes of the various organs. Water: each work day, three liters is appropriate. Four liters may reduce blood sugar levels.  Taking natural 2 day diet is prone to accidents.
Busy this busy that busy 7:30 to go to the gym.Run 10,000 meters with a time of 72 minutes and 24 seconds. Stopped to walking twice. I think to run again ten times, I should be within 68 minutes finish the million meters.Just do not know whether we can reach the speed per hour run meters of former New Oriental Luo said.Finish to go swimming, not much time left. Took the wrong glasses. Swim 200 meters trouble.Bathing finished, go on the road, the body is transparent, extremely comfortable. Obese people can seek suggestion from natural 2 day diet experts. Blindly using2 day diet products is dangerous. Most people could not remember the name of the natural 2 day diet products that they have tried.  Get started today! To start now! Do less abdominal movement.Abandon the blind misconceptions about weight reduction. Focusing on less fat.Last night on the bedtime 78.5 kg. The morning, and 78.1 kg. (The original weight of the morning and evening differences, it seems that more and more small.)Prepare breakfast:250 ml of milk. 2 boiled eggs. A large Roubao Zi. Rice, mung bean soy porridge (boiled rice). The jujube two (good crisp taste good). Goal: to complement meat, eggs. When the long-distance running, the Achilles tendon part of my heels and some not bear right foot instep of a bone seems to have been vaguely in pain. I slow down into a quick, they disappeared. The body weight of 77.9 kg. In theory, a decrease of 0.1 kg, I entered a healthy weight. But looking at the loose, bulging belly fat, I am still confused. Why such a big belly bulge? This place looks at minus 3-4 kg. I think that should be devoted to join the movement to reduce the stomach in addition to long-distance running and swimming.
I think, even if the contraction of the muscles of one minute, but also consumes a little heat. Add up. I found that I have another question needs to be changed. That is, stay up late evening. In general, is go to sleep until after 12:00 to get up until after eight o'clock.