2 day diet concerning weight losing

Weight although less slowly, but I do feel that the waist on both sides reduces the tighter abdomen, waist circumference decreased by 3 cm to 88 cm. This is indicative of reduced fat build muscle, the purpose of retaining water and muscle is reached. Seems very reasonable, but I hope a little faster.
I think jogging a certain run meters, ran several kilometers, simply run an unfulfilling. Ran 5 kilometers, basically on cool. Very transparent. Moreover, running the 10,000 meters, consumption was more than 400 kcal. To add swimming barely 700 calories.On the way home, bought several kilograms of beef in the supermarket, ready to complement proteins in particular. Dietary pagoda SHENMA?A balanced diet pagoda is divided into five levels, including the main types of food we should eat every day. A majority of people do not consult natural 2 day diet experts concerning weight losing.
Especially children, can not eat fruit and do not eat vegetables. Vegetables, fruit weight of commercial fresh weight basis.In general, red, green, yellow, darker vegetables and deep yellow fruits containing nutrient rich, so dark-colored vegetables and fruits should be more choice.Fish eggs, fish, meat, eggs classified as a class, the main provider of animal protein and some important minerals and vitamins. But between them there was a marked difference.Fish, shrimp and other aquatic products containing low fat, can afford to eat some. The weight of such food is the fresh weight at the time of purchase. People who suffer severe obesity can take natural 2 day diet. Myriad 2 day diet are listed on the market. There are solid natural 2 day diet.  Change in lifestyle also included to ensure that sleep time. Diet, for example, deliberate attention to the protein and vitamins, cellulose intake, a slight reduction in starch, fat intake, and so on and so forth. I found that one million meters per day, plus swimming 2000 meters, weight loss is really significant. Supplementary protein and vitamins. The effect of natural 2 day diet made of food is not so ideal.  Starch sugar classification can not be missed. I think so. But as I have been reading a book to read, and constantly refer to all kinds of weight loss, exercise, fitness, body sculpting and other articles, may change the concept, or amendments to the concept. I am now thinking, and the initial start to lose weight, when the idea has changed a lot. Now I changed my habits, changes in diet. Change in lifestyle, for example, the original Mom has always stressed to eat breakfast, I just do not eat. Now firmly eat breakfast, but also eat a lot. Some time ago as the main breakfast bun, I think, milk and eggs may be more appropriate.
Tell my body, I want to open up the channels between the head and body.I am a little tangled. Start from the mint record of 10 days, a weight loss of one kilogram of weight loss of 0.1 kg per day. This speed seems a bit slow. We need natural 2 day diet that won’t hurt our body.